Articles

My experiences of having an assistance dog

One of the most common questions I get asked online is “how can I get an assistance dog?” After doing some autism and ADHD assessments recently and suggesting to people that they may benefit from training their dog as an assistance dog, I thought I’d write about it!

A new country & a new diagnosis: My experiences of Complex PTSD

Earlier this year, I received a new diagnosis, which didn’t come with the relief my autism did. I was diagnosed with Complex Post Traumatic Stress Disorder (CPTSD). In this blog I openly share how I am experiencing and processing this diagnosis.

Supporting semi-speakers

In this blog I share my personal and professional insight in supporting semi-speaking, both for professionals and individuals themselves.

Alexithymia

This blog post explores an understanding of what alexithymia is, my individual experiences, followed by practical support strategies and recommended resources!

Dealing with Grief

In this blog post I share my personal experiences of how I process and experience grief. As a neurodivergent individual who experiences alexithymia, I describe how I process my emotions differently and how this shows up in the context of grief.

A failed ADHD assessment

… And with just one hour, I was feeling unable to access an ADHD assessment. I couldn’t bare the thought of going through it all again. I knew the man already thought it was a personality disorder and not autism or ADHD. I wasn’t prepared to put myself through it all again. So, I’ll continue to support ADHD myself by listening and learning to strategies and peers. I’m not ready to go through medical trauma just to be invalidated yet again.

Exploring Pervasive Drive for Autonomy (PDA) in therapy

Self-discoveries and reflections about my PDA continue… In this blog I explore more of my PDA experiences and realisations that I have had since talking about it in therapy.

The Intersection of AuDHD and Chronic Illness

I feel quite settled with only knowing about my autism and ADHD in my adult life now, but not having my chronic illness identified earlier has absolutely sucked if I’m honest. With that in mind, here’s an overview of my experiences of intersecting neurodivergence and chronic illness.

Rejection Sensitivity Dysphoria: The worst of my ADHD

Rejection Sensitivity Dysphoria (RSD) can be one of the most challenging aspects of my ADHD. In this blog I discuss my experiences of RSD, where I think this comes from and how it shows up for me in everyday life.

Learning about my experience of PDA (Pervasive Drive for Autonomy)

In this blog I reflect on my experiences of PDA both in childhood and now as an adult. Through these reflections I have better understood why certain daily experiences have been challenging for me. I believe understanding PDA might be a huge piece of the puzzle I have been missing for so long…

A radical shift in the Autism/ADHD assessment process…

A radical shift in the Autism/ADHD assessment process…

My approach to autism & ADHD assessments is not about analysing the person. It’s about listening, respecting and collaborating. In this blog I discuss how I ensure the assessments I deliver are affirming and client-led, and why this is so important.

The disabling realities of having ADHD

The disabling realities of having ADHD

Being ADHD can be disabling and very exhausting at times… and even more so with the internalised ableism that comes with it. In this blog I share examples of how disabling it really can be and how this shows up day to day for me.

What to Expect from an Autism Assessment

What to Expect from an Autism Assessment

Since my own diagnosis, I've been asked many times by people what to expect from the autism assessment process. The answer to that is a lengthy one, so I thought I would collate what I know in the blog. The process differs from person to person and service to service,...

How I Recovered from Autistic Burnout (P.S. I’m still recovering…)

How I Recovered from Autistic Burnout (P.S. I’m still recovering…)

Autistic burnout is something that many people within the autistic community experience and something that is relatively untouched in research. I’ve experienced a lot of burnout and get asked about it a lot, so I thought I would share some strategies on how I avoid and recover from autistic burnout! 

Neurodivergent Language Processing

Neurodivergent Language Processing

Read about how I process language differently as a neurodivergent person and how I interpret it as a Speech and Language Therapist.

The Transition to Neurodiversity-Affirming Practice

The Transition to Neurodiversity-Affirming Practice

Transitioning to neurodiversity-affirming practice is not just about making adjustments to the way you delivery therapy and assessments. It’s about changing the infrastructure of your entire belief system.

If Not Social Skills Training, Then What?

If Not Social Skills Training, Then What?

Autistic people should never have to change who they are to meet social norms, which are based on the neurotypical experience. We are great as we are and our differences should be celebrated! 

Being an Autistic, ADHD Woman in Sport

Being an Autistic, ADHD Woman in Sport

My diagnosis has also allowed me to be kinder to myself, I am able to communicate to people that I can’t commit to many golf social occasions or drinks after a game, allowing myself to advocate for my mental health and put that above pleasing people.

Why we need to stop working on eye contact goals

Why we need to stop working on eye contact goals

One thing we know for sure is that goals on eye contact don’t benefit the child, they only make them conform to neurotypical expectations and encourage them to mask. And we know that masking leads to mental health issues and burnout.

I found out I’m Autistic at twenty-six, now what?

I found out I’m Autistic at twenty-six, now what?

I’m so unbelievably happy that I’ve finally got my diagnosis, but that doesn’t mean it isn’t hard. It’s so hard and I have so much to learn. But the one thing I’ve learnt is that I’m not changing a single thing about myself to suit the neurotypical world that determines what’s acceptable and what is not, based on completely unwritten and confusing rules.